Author Archives: Allan
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve … Continue reading
Posted in Diet + Nutrition
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Safe exercise for children
Key facts Safe exercise for children means making sure the sporting environment is safe, checking that equipment is appropriate, and the conditions are right for the age and fitness level of the child. Check that your child plays sports that … Continue reading
Posted in Exercise & Fitness
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Depression and Stress Management
Overview Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it … Continue reading
Posted in Mental Health, Stress & Depression
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Unraveling the Link Between Anxiety and Sleep: Strategies for a Restful Night
Anxiety and sleep, two seemingly unrelated aspects of our lives, often become closely intertwined, creating a vicious cycle that can significantly impact our overall well-being. While anxiety is a normal response to stress, persistent and excessive anxiety can disrupt our … Continue reading
Posted in Anxiety & Sleep, Stress & Depression
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How to lose weight by developing a reasonable diet plan
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle … Continue reading
Posted in Diet + Nutrition, Weight Loss
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Types of anxiety and ways to overcome them
Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety. Anxiety is a natural response … Continue reading
Posted in Anxiety & Sleep, Stress & Depression
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