Can't lose weight? Say goodbye to both sides!

If you want to lose weight, starting with diet is the most direct and effective way.

• First of all, control the amount of food you eat and don't be greedy.
• Secondly, eat less high-calorie foods, such as fried foods, desserts, drinks, etc.
• You can choose high-fiber, low-fat, low-sugar foods, such as vegetables, fruits, lean meat, fish, etc. In addition, pay attention to the diversity and balance of the diet, and don't be picky or partial.
• Breakfast is the most important meal of the day, but don't eat too many carbohydrates. Choose a breakfast that contains protein, fat, and fiber, such as oatmeal with a hard-boiled egg.
• For lunch, choose a hearty salad with grilled chicken breast or fish. Avoid salad dressings and high-calorie toppings, such as nuts and salad dressings.
• For dinner, choose a low-fat protein such as grilled chicken breast or boiled fish. Serve with a side of greens or a salad and avoid too many starchy foods.
• Avoid high-calorie and high-sugar foods in your diet, such as potato chips and candy. Control the amount of food you eat and avoid overeating.

In addition to diet control, exercise is also an integral part of weight loss.

• You can choose aerobic exercise, such as running, swimming, aerobics, etc., 3-4 times a week, 30-60 minutes each time. In addition, strength training can also be performed to increase muscle mass and increase metabolic rate. But pay attention to moderation and do not exercise excessively, so as not to cause damage to the body.
• Aerobic exercise, such as running, swimming and jumping rope, is the best choice for weight loss. Do aerobic exercise at least three times a week for at least 30 minutes each time.
• Weight training helps build muscle mass and boost your body's metabolism. Do weight training twice a week for at least 30 minutes each time.
• You can also add more physical activity to your daily routines, such as walking to and from get off work, climbing stairs, and cleaning around the house.
• Proper stretching and relaxation should be done before and after exercise to avoid injury and muscle soreness.

Losing weight requires long-term persistence, and attention must be paid to both diet and exercise. At the same time, keep a positive attitude and don't give up because the weight loss progress is slow. I believe that as long as you stick to it, you will be able to find a way to lose weight that suits you.
Perseverance, starting from two aspects of diet and exercise, can achieve the desired effect. In addition, you must maintain a good attitude, do not blindly pursue weight loss, but pursue health and beauty.